A : Awesome Abs : This class will focus on core strengthening.
B : Bodyweight Bootcamp : Students will use body weight as the source of resistance for the class.
C : Circuit City : In this circuit style class, clients will move through a series of stations using bands, steps, light weights, and other equipment.
Class ends with a 5-10 minute cool down.
Wednesdays at 6:00pm with Jasmine Artis