Muscle Blast 

MUSCLE BLAST
Muscle Blast is the perfect blend of high impact cardio moves, low impact weight training and a strong emphasis on carving your core. This is the one stop shop of training. It takes most people 3 hours of gym time to achieve what we accomplish in 55 minutes! Full body metabolic training at it’s finest. Bring your mat, a towel and plenty of water.

Mondays at 6:00pm with Mark Martinez.