The word yoga means to yoke or unite. In this ancient Indian practice the purpose is to bring unity to the mind, body and the spirit. Physical postures, breathing techniques and meditation are just a few of the techniques used to brings us to this one line of focus. A healthy limber body and calm and focused mind will help you to show up to life with your full attention and energy.
Yoga Sculpt offers many of the same benefits of your Hatha practice. Postures that will align the body, breath, and mind plus the added benefit of a full body sculpt class. In this practice, you will utilize different forms of resistance such as lights weights, mini bands, gliders and exercise balls to tone and build long lean muscle. In a gently heated room you will build up a nice sweat and you'll leave feeling accomplished and relaxed!