Take the "work" out of workout with this calorie torching, interval style dance party that is also known as exercise in disguise. This dance fitness class is set to Latin and World rhythms and is designed for everybody and every body! If you want an effective total body workout that combines cardio, muscle conditioning, a serious boost of energy and most of all FUN, then come party with us!
STRONG by Zumba® is a revolutionary high-intensity workout (HIIT) synced to specific music to motivate you to crush your ultimate fitness goals — think punching, kicking, burpees, pushups, and other high-impact moves. Body weight boot camp with party vibes!